[MICRO VIEW]
Shape the training week day by day.
Build the week as a real sequence, with each day carrying its own purpose and readiness for execution.
WORKOUT PLANNER // STRUCTURED TRAINING BLOCKS
Workout planning that survives the week.
LuKul helps serious gym users plan training before the session begins: days, exercises, sets, reps, RPE, rest, tempo, and block intent stay connected inside one private workspace.
Build the plan once, deploy it into the live session runtime, and preserve the difference between planned work and logged reality.
Coming soon to App Store + Google Play
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Free tier available. Paid tiers expand advanced use, coaching
workflows, and system depth.
// PLANNING LAYER
The week exists before the workout begins.
A serious training week needs more than a list of exercises. LuKul gives structure to training days, rest days, weekly setup, and block intent before you step onto the gym floor.
[MESO VIEW]
Keep the week connected to a larger phase.
Planning stays oriented around the block, so individual days remain part of the larger training structure.
[TRAINING / REST]
Separate work days from recovery days.
Mark the difference before execution, so the plan carries recovery intent as clearly as training intent.
[CALENDAR CANVAS]
Project structure across the month.
Extend the current week into a month without rebuilding the whole structure from memory.
// PLANNING CANVAS
Micro-cycle intent and phase structure stay visible.
The planner gives the week a visible architecture before it becomes an active session. Plan detail belongs upstream, where it can guide the work instead of being reconstructed after it.
// EXERCISE ARCHITECTURE
Build sessions as ordered systems, not loose lists.
Exercises can be added, ordered, grouped, copied, moved, and prepared before the session turns live. The planner keeps the session readable while preserving enough structure for serious programming.
[EXERCISE LIBRARY]
Add movements into the day.
Insert exercises from a structured library and build the training day with deliberate movement selection.
[REORDER FLOW]
Arrange the session sequence.
Place the work in the order it should actually be performed before the session reaches the floor.
[LINKED WORK]
Connect related exercises.
Group related movements and superset-style structures when the session requires connected work.
[CLEAN RESET]
Rebuild without dragging noise forward.
Wipe a day when its structure needs a clean rebuild rather than another layer of old decisions.
// PROTOCOL DETAIL
Program the set before it becomes a number in the log.
PLAN STATE
PLANNED PROTOCOL
EXECUTABLE
SESSION
LuKul planning can carry the details serious training depends on: set type, load, reps, RPE, rest, tempo, and paused execution flags.
SET INTENT
LOAD TARGET
EFFORT TARGET
RECOVERY WINDOW
EXECUTION FLAG
The goal is not more fields. The goal is less ambiguity when it is time to train.
Set Type
Warmup / Primer / Working / Backoff / AMRAP
Load
Planned kg targets
Reps
Planned repetition targets
RPE
Effort target before the set happens
Rest
Planned recovery window
Tempo
Execution intent
Paused
Technical execution flag
// BLOCK MOVEMENT
Move the plan without breaking the block.
Training changes. LuKul gives the plan enough structure to move, copy, project, and redeploy without losing the logic of the block.
[MOVE DAY]
Shift the day when life changes.
Adjust the training schedule while keeping the planned work readable and connected.
[COPY STRUCTURE]
Reuse without stale session data.
Repeat useful structure while preserving separation from completed training records.
[PROJECT WEEK]
Extend a week across a month.
Carry the current training structure into the next planning window when the block calls for repetition.
[REORDER EXERCISES]
Refine sequence before execution.
Tune the session order while the work is still in planning state.
// DEPLOYMENT
See the Workout Log
The plan becomes executable.
When the block is ready, LuKul deploys planned structure into the training runtime. The plan remains the plan; the log records what actually happened.
Planned protocol and logged reality stay separated, so history stays clean.
// TRAINING CONTINUITY
A planner should protect the next decision.
Traditional logs capture what happened. A serious planner protects what was intended before it happened: the structure of the week, the purpose of each day, the target effort, and the protocol that later becomes history.
[INTENT]
Intent before execution
The session starts with structure already defined.
[DATA CLEANLINESS]
Clean planned data
Planned work remains separate from completed logs.
[BLOCK]
Block awareness
A training day belongs to a larger phase, not just a calendar square.
[DECISION]
Decision continuity
The next session can be shaped by the plan, the log, and the history between them.
// CONTROLLED NATIVE ROLLOUT
Plan your training inside the LuKul system.
LuKul is preparing its native iOS and Android rollout. Early access is reserved for users who want structured planning, precise logging, and a training record that remains useful over time.
Coming soon to App Store + Google Play
Free tier available. Paid tiers expand advanced use, coaching workflows, and system depth.
// PLANNER FAQ
Questions before planning.
Is LuKul a workout planner?
Yes. LuKul includes workout planning for structured training days, exercise selection, planned sets, reps, load, RPE, rest, tempo, and block-level training intent.
Can I plan a full training week?
Yes. LuKul supports weekly planning surfaces and separates training days from rest days so the week exists before sessions begin.
Does LuKul support RPE-based planning?
Yes. Planned protocols can include RPE targets, along with load, reps, rest, tempo, set type, and execution details.
Can I copy or move training days?
LuKul includes planning tools for moving, copying, reordering, and projecting structure while keeping planned work separate from completed log data.
Does the planner connect to workout logging?
Yes. The planning layer is designed to deploy into the live training runtime, where completed work is logged separately from the original plan.
Is this an AI-generated workout app?
LuKul includes advanced system architecture, but the core planner is built around structured training continuity: plan the block, execute the session, preserve the signal, and decide from history.
Is LuKul available on iOS and Android?
LuKul is preparing controlled native rollout for iOS and Android. Store links will be added when available.
Is there a free tier?
Yes. A Free tier will remain available. Paid tiers expand advanced use, coaching workflows, and system depth.