[SELF-ONLY]
Your account, your meals.
Entries, totals and targets belong to the account that logs them. This page does not show a coach viewing a client's nutrition.
Nutrition
Keep a simple record of what you eat
Add your own meal entries, include calories or macros when you want to, and revisit your daily totals. Nutrition records stay within your own account.
Step 1 · Manual entry
Log a meal in your own words
Choose a meal type, describe the meal in your own words and add calories, protein, carbs, fat and fiber when you know them. The macro fields are optional and can stay empty.
- Meals are saved in your own account.
- The numbers are the ones you type.
Step 2 · Saved meals
Saved meals stay on your record
Each saved entry becomes a meal card on your own Nutrition page, with its meal type, time, description, optional note and the values you logged.
Step 3 · Daily totals
See the totals for the day
The daily summary adds up calories, protein, carbs, fat and fiber from the meals saved to your own account for that day.
Totals sum saved entries; they are not recommended intakes or measures of health or recovery.
Private targets
Compare the day with targets you set
You can set private daily targets on your own Nutrition page and see your saved totals next to them.
Targets are private to your own Nutrition page. Targets are values you choose for comparison, not a recommended intake.
// SCOPE
What this page shows.
[MANUAL ENTRY]
Shown here: manual entry.
These screenshots show manual meal entry. Other entry options are not described on this page.
[NOT ADVICE]
Not dietary advice.
Nothing on this page is dietary, medical or clinical advice. Any logged values are personal records, not a recommended intake.
// EARLY ACCESS
Request access to LuKul.
Access to LuKul starts with the Early Access list on the Training App page.